My Therapeutic Approach – Healing at Your Own Pace
Embarking on therapy can feel daunting and uncertain. As an integrative counsellor, I believe that no two clients are the same, and there is no one-size-fits-all approach to healing. I draw on various therapeutic techniques, tailoring each session to meet your individual needs and experiences. Together, we’ll explore the root causes of your struggles and work toward lasting emotional well-being.
Therapeutic Techniques
A Flexible, Integrative Approach
My approach to therapy is integrative, meaning that I use a combination of therapeutic models to ensure the most effective support for you. Whether you prefer talking through your emotions, using creative expression such as journaling or drawing, or working through specific life events, I’m here to guide you on your journey. We’ll work at your pace, exploring your thoughts and feelings in a safe, supportive environment.
I’m inspired by the words of Carl Rogers, which resonate deeply with how I approach therapy:
“Before every session, I take a moment to remember my humanity. There is no experience that this person has that I cannot share with them, no fear that I cannot understand, no suffering that I cannot care about because I too am human…”
Corporate Therapy & Workplace Burnout
Addressing Workplace Burnout – A Path to Well-Being
Workplace burnout is becoming increasingly common, affecting not only employee well-being but also overall productivity. As a counsellor with experience in coaching employees on improving workplace performance and addressing career-related stress, I offer therapeutic support to help professionals and organisations combat burnout and promote mental health.
Through therapy, I help employees:
- Recognise and manage the early signs of burnout.
- Build emotional resilience to handle workplace challenges.
- Improve work-life balance by setting healthier boundaries.
- Increase focus and productivity through mental clarity.
- Prevent long-term mental health concerns, such as anxiety and depression.
Whether you’re an individual dealing with career stress or a company looking to improve workplace well-being, I can help you foster a healthier, more engaged work environment.
Experience Working with Asylum Seekers and Refugees
Culturally Sensitive, Trauma-Informed Care
One of the core areas of my practice is providing support to asylum seekers and refugees. I have extensive experience working with individuals who have fled conflict or persecution, offering a culturally sensitive, trauma-informed space where they can process their emotions, experiences, and uncertainties.
Asylum seekers and refugees face unique psychological and emotional challenges, including displacement, PTSD, anxiety, and cultural adaptation. My approach is empathetic and grounded in understanding the complexities of identity loss and the overwhelming sense of uncertainty they may experience.
Therapy for Single Parents
Supporting Single Parents in Balancing Life’s Demands
As a single parent, juggling parenting responsibilities, work, and personal needs can often feel overwhelming. Therapy provides a space to unpack feelings of stress, isolation, and anxiety, offering emotional support and strategies for managing day-to-day challenges. Together, we’ll work on building your confidence, managing stress, and ensuring your emotional well-being.
Let’s Begin Your Journey to Healing
Whether you’re navigating personal challenges or seeking therapy for workplace stress, my approach is designed to meet you where you are. Ready to begin? Let’s work together to find the path that’s right for you.